Tips for Living with Arthritis

5 Suggestions and Tips for Living with Arthritis

Having arthritis can make it difficult for some people to get around. Most forms of this medical condition involve chronic pain and they may be characterized by stiffness of the joints that occurs … [Read more...]

Anti Epilepsy medications

Pros and Cons of Anti Epilepsy Medications

With epilepsy, there are a lot of options that you have in terms of treatment, but many of them end up including medication in some way, shape, or form. There are other forms of treatment as well, … [Read more...]

Celebrities with Fibromyalgia

Susan Flannery – Celebrities with Fibromyalgia

If you've ever watched soap operas for any period of time, you probably know about the soap opera “The Bold and the Beautiful.” One of the former stars, Susan Flannery, is one of dozens of cel … [Read more...]

Squatting and Lower Back Pain

Squatting and Lower Back Pain

Squats are a very popular and one of the most functional exercises used for sports and fitness conditioning. However, since squats involve multiple muscles and joints, a faulty technique can cause … [Read more...]

ayurvedic treatment for depression

How energy states affect Ayurvedic treatment for depression

If you are looking for Ayurvedic treatment for depression there are several things that you need to understand so you can decide if it is right for you. Ayurvedic Medicine is really a misnomer, … [Read more...]

How-to-Do-a-Myofascial-Release-Self-Massage

Is Myofascial Self-Massage Effective?

Self Myofascial Release Techniques, SMRT, are definitely not a new thing, but they are becoming more and more popular among both athletes and fitness enthusiasts. Both practitioners of alternative … [Read more...]

Tips-to-Achieve-Good-Posture

Tips to Achieve Good Posture

The word posture refers to the position of your body and body parts. In short, it is how you stand, sit, walk, or lie down. Poor vs. Good Posture Poor posture leaves you open to strain, fatigue, and … [Read more...]

How to Avoid Leg-Foot Cramps in Bed

How to Get Rid of Foot and Leg Cramps in Bed

A leg cramp results from a muscle spasm in the leg. A muscle spasm is when the leg muscle contracts too hard and won’t relax. Typically, a leg cramp will occur in a calf muscle- below and behind t … [Read more...]

gout treatment

Tips for Treating Gout

Gout is a form of arthritis. Typically, it results in a sudden attack of burning pain, swelling, and stiffness in a joint- most often, the big toe. Unless you get appropriate treatment, these attacks … [Read more...]

homeopathic-remedies-for-restless-leg-syndrome

RLS: Natural Ways to Treat that Annoying Leg Pain

RLS, or restless leg syndrome, is a disorder that affects the part of the nervous system related to the legs, causing an urge to move them. Since RLS typically interferes with sleep, it is also … [Read more...]